Discover your Power.

Princeton Power Yoga’s mission is help people feel their best and live fuller lives through practices, tools, techniques that will strengthen their bodies and mind. We work together to promote health, fitness, natural beauty, and peace of mind and to help others uncover their unique, intuitive wisdom.

Our yoga teaching style is a blend of power vinyasa with emphasis on alignment, pranayama, bandhas, and spirituality while holding space for the participants’ personal growth and transformation.


Health in the body. Love in the heart. Peace in the mind.

CHANGE YOUR LIFE

Choose a path
and commit to grow.

Weekly classes

Find your strength, courage, and peace through powerful movement and PPY's signature "Journey into Wisdom" practice.

Practice with Us

Immersion Programs

Dive deeper with specialized, immersive programs that will help you develop purpose, stand in your integrity, and shine brighter.

Discover our Programs

Teacher Trainings

Deepen your practice and learn to share the magic of yoga with others in our 200- and 300-hour certified training programs.

Learn More and Register

Travel to Transform.

Retreat in Costa Rica
Renew your body and transform your mind. Join Denise in beautiful Costa Rica at the Pura Vida Resort & Spa for a week of renewal.
Join Us

MEET THE FOUNDER

Denise Bonnaig

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Denise Bonnaig is a 500-hour Certified Baptiste Yoga Instructor, she has an E-RYT 500-hour certification from Yoga Alliance, and is a NYU certified Personal & Executive Life Coach. Denise conducts workshops to help transcend limitations, transform wounds into love, power, forgiveness & gratitude to set the tone for a better life. Denise is a wife, mother to three adult-children (two doctors and a lawyer), & grandmother of four. She practices law in Tribeca, New York City. Her litigation boutique law firm concentrates its practice in the areas of employment law and immigration law.

Read Denise's Story